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Katie White Psychotherapy 

Welcome - I'm so glad you're here.

About Me

My name is Katie - it's nice to meet you. 

I'm a registered psychotherapist (qualifying) based in Toronto, specializing in art therapy. My approach is warm, empathetic, and collaborative—I believe that healing happens through connection, creativity, and meaningful self-reflection. Whether through talk, art, or both, I offer a supportive space where you can explore your experiences, reconnect with your inner wisdom, and move toward the life you want to live. 

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My training and experience supporting individuals with eating disorders has deepened my understanding of how our mental health lives in our bodies and shapes the way we relate to ourselves and the world around us. This work has reinforced the importance of identifying how our thoughts, emotions, and physical well-being all influence each other, and the impact of strengthening these connections in order to promote self-compassion and build a sense of balance. 

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In session, I integrate art-making with evidence-based therapeutic modalities, such as internal family systems, somatic therapies, and more.

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To learn more about what therapy with me might look like, click the button below.

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What I Offer

Psychotherapy and art therapy for adults living in Ontario. 

I offer in online and in-person sessions, located in Toronto's west end. 

Let's get to know each other

If you are interested in the possibility of working together, click the link below to book a free 20-minute consultation. I look forward to meeting you!

Contact

"May the flowers remind us why the rain was so necessary."

– XAN OKU

If you need immediate support

Please contact any of the following resources:

  • Ontario Mental Health Helpline 310-COPE or 1-866-531-2600 

  • National Eating Disorder Information Centre: 1-866-NEDIC-20 (toll-free) or 416-340-4156 (Toronto), or Live Chat at nedic.ca

  • Talk Suicide: 1 833 456-4566 or text 45645

  • Toronto Distress Centres: 416 408-4357 or 408-HELP

  • Assaulted Women's Helpline: 416 863-0511; Toll-free: 1 866 863-0511

  • Gerstein Crisis Centre:  416-929-5200 

  • T.O Rape Crisis Centre/Multicultural Women Against Rape: 416-597-8808

  • Suicide and Crisis Hotline (Canada Wide): 1-800-448-3000

  • Mental Health Crisis Line (Canada Wide): 1-888-893-8333

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